WOD 08.21.13

Complete 5 rounds:

Each round lasts 2 minutes. During the round complete:

4 Power Cleans (max weight of 185 / 125)
Max Rep Ball Slams ( max weight 40/30)

On the power cleans use a heavy weight but one you can lift, touch and go for four reps on the first couple rounds.

*Rest 60 seconds between rounds

Your score is the total number of Slam Balls completed.

WOD from CrossFit Football, Football season is here!

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