With a continuously running clock
Row 1 Km
3 Rounds of
10 KB or DB Snatch Righthand (RH)
5/5 Lunge with KB/DB overhead in RH
10 KB/DB Snatch Lefthand (LH)
5/5 Lunge with KB/DB overhead in LH
No heavier than 53/35 lbs. If using the Dumbbell snatch remember each rep must touch the floor.