WOD 08.14.13

With a continuously running clock

Row 1 Km

Then…

3 Rounds of

10 KB or DB Snatch Righthand (RH)
5/5 Lunge with KB/DB overhead in RH
10 KB/DB Snatch Lefthand (LH)
5/5 Lunge with KB/DB overhead in LH

No heavier than 53/35 lbs. If using the Dumbbell snatch remember each rep must touch the floor.

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