WOD 8.01.13

SWOD

Backsquat 3 x 5

Press 5x 3

WOD

Death by Kb Swings w/ a 40yd shuttlrun buy in.

At the top of each minute the athlete will run a 40yd shuttle and then perform the appropriate number of Russian Kb swings….1 the first minute, 2 the second minute, and so on. The athlete will continue till they are unable to complete required swings within the minute.

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