Backsquat 3 x 5
Press 5x 3
Death by Kb Swings w/ a 40yd shuttlrun buy in.
At the top of each minute the athlete will run a 40yd shuttle and then perform the appropriate number of Russian Kb swings….1 the first minute, 2 the second minute, and so on. The athlete will continue till they are unable to complete required swings within the minute.