WOD 07.26.13

In teams of two…

Partner 1 runs 1Km
Partner 2 rows for distance

When P1 returns from the run switch positions. Team score will be total time for the 2 Km run and total distance rowed

Then…

WOD

9 Minute AMRAP

9 Hand Release Push Ups
9 KB Swings (53/35)

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