WOD 07.24.13

EMOM 3 Power Cleans for 10 minutes… At about 75% of 1RM

Then…

WOD

400 m run

10 Front Squats

10 Pull Ups

8 Front Squats

8 Pull Ups

6 Front Squats

6 Pull Ups

4 Front Squats

4 Pull Ups

2 Front Squats

2 Pull Ups

400 m run

Bar must be taken from the floor. Max weights 135/95 pounds.

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