Backsquat 3 x 5 (add 5# to last week)
Overhead Walking Lunge 45 lb plate – 30 reps
Ball Slams with 40 lbs – 10 reps
*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.
WOD courtesy of CrossFit Football