WOD 07.17.13

Run 400 meters

21 Strict Presses

Run 400 meters

21 Push Presses

Run 400 meters

21 Push Jerks

Add about 20% weight each round. If you start with 95lbs for the Presses. Then use 115lbs for the Push Presses and 135 for the Push Jerks.

Record your weights and time.

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