Backsquat 3 x 5 (add 5# to last week)
Press 5 x 3 (add 5# to last week)
Those of us who have been following the SWOD programming consistently should be coming up on some weights where we will start failing to get all the reps completed. When that occurs back the weight off 30% from the last weight you completed successfully and continue on with the program. You can also choose to take a week off before resuming the program.
Power Cleans x 3 @ 80% of One Rep Max