WOD 6.19.13

Half Harvell:

50 Pullups

400 M Fireman’s Carry

33 Power Cleans  (135/95)

400 M Fireman’s Carry

55 Front Squat  (135/95)

400 M Firemen’s Carry

66 Burpees (each burpee with an extra pushup)

* This is an iteration of the Harvell WOD, with a slight change in the fireman’s carry.  It is a partner WOD, only one partner works at a time.  The number of reps are completed by the team in any combination.

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