WOD 6.18.13

SWOD

Backsquat 3 x 5 (add 5# to last week)

Deadlift 5RM (add 10# to last time we did DL)

WOD

Death by Slam Ball with 2 burpee buy in.

Perform 1 slam ball the first minute, 2 the second minute, 3 the third and so on till you are unable to perform the required number of slam balls in the the minute.  At the beginning of each minute perform 2 burpees before doing the slam balls.

 

WOD Courtesy of CrossFit Football

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