Backsquat 3 x 5 (add five pounds to last weight used)
Press 5 x 3 (remain at last weight used or add up to 5 pounds)
We’re going to take this one outside on the grass!
15 Kb Snatches right arm
20 push ups
15 Kb Snatches left arm
40 yd shuttle (20 yards down and 20 back)