WOD 6.04.13

SWOD

Backsquat 3 x 5 (add five pounds to last weight used)

Press 5 x 3 (remain at last weight used or add up to 5 pounds)

WOD

3RFT

We’re going to take this one outside on the grass!

15 Kb Snatches right arm

20 push ups

15 Kb Snatches left arm

40 yd shuttle (20 yards down and 20 back)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s