CrossFit 1850 will now be offering strength (SWOD’s) days every Tuesday. The classes will be following a basic linear progression for both the squat and press. After the strength work, class will end with a short Met-Con. Coach Bill will be programing and running the classes. Please bring a small notebook or journal to record your lifts. Each week your lifts will be based on the previous weeks weights.
We hope to see you there and some big lifts.
Lets get strong!