WOD 5.15.13

Team WOD: One Athlete working at a time.

AMRAP 10

5 calorie row

6 front squat (95/65)

5 T2B

* As soon as your partner drops off the bar, you start rowing.

Then……for time……..the team will complete a total of 100 box jumps and 200 situps in any combination; both athletes working at the same time.

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