WOD 04.29.13

3 Rounds not for time

5 Strict Presses (bar only 45/35)

10 Good Mornings (bar only 45/35)

15 Hollow Rocks

5 Passes with a foam roller on the lower back

WOD

10 Rounds for time

10 Deadlifts (no more than 135/95)

10 Push Ups

Be sure to foam roll the lower back when your done too!

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