WOD 04.12.13

1850 Performance Testing on Friday

On Friday 04.12.13, athletes were given the following set of small tests. Athletes performed as many of the tests as were possible during class and recorded their results. We will keep the results from this and re-visit the tests in a few months.

For Time…

Row 500 meters

Static Dead Hang

Handstand Hold

Tuck Hold / L-Sit

Max Unbroken Reps of…

Push Ups

Pull Ups (with or without bands)

Burpees

Max Reps in 2 minutes of…

Sit-ups

Air Squats

Double Unders / Singles

With a Barbell…

1 Rep Max Back Squat

1 Rep Max Strict Press

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