WOD 3.29.13

Friday:  Open WOD 13.4

AMRAP 7

3 Clean and Jerk (135/95)

3 Toes-to-Bar

6 Clean and Jerk

6 Toes-to-Bar

9 Clean and Jerk

…..and so on.  Each Athlete will continue with this ladder to complete as many reps as possible in 7 minutes.

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