WOD 03.20.13

Warm up…

Then

30 seconds max reps power cleans
(medium weight)
90 seconds rest
30 seconds max reps power cleans
(moderate weight)
90 seconds rest
30 seconds max reps power cleans
(heavy weight)

You should start with a weight you can complete at least ten reps in your first round with and then add weight each round.

WOD

8 Minute AMRAP of

1,1…2,2…3,3…4,4….5,5…

Front Squat 75/45 lbs
Push Press 75/45 lbs

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