WOD 03.08.13 / OPEN 13.1!

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Women and Master’s Men (over 55+) will use 45,75,100 and 120 lbs for the snatch ladder.

For a downloadable PDF of the workout, click here.

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