Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
*Strict 20 minute cap.
CrossFit 1850
because strong people are hard to kill…
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
*Strict 20 minute cap.
