Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
*Strict 20 minute cap.
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
3 rounds of:
5 Power Cleans
10 HR Push-ups
15 Air Squats
Run 400m
*Strict 20 minute cap.