WOD 01.30.13

Complete the following with a partner…

Partner one will start with WOD #1 and partner two will start with WOD #2. When both partners have completed their first WOD the team will take a one minute rest. After the rest partner one will complete WOD #2 and partner two will complete WOD #1. Time stops when both partners have completed both WOD’s.

WOD #1

21-15-9
Slam Ball
Air Squats

Rest 1 minute, then…

WOD #2

21-15-9
KB Swings
Box Jumps

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