Whiteboard 01.14.13

Baseline Revisited….500m row, 40 air squats, 30 ab mat sit-ups, 20 push-ups, 10 pull-ups

Ang, BK & D all made huge improvements from their last baseline times. All 3 previously used a green band and none of them even glanced at one today! Ang improved her time by 29sec, D by 30sec & BK hit a home run improving his time by 1min& 5sec!!! Proof 1850 athletes continue to get fitter daily…physically & mentally!


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