Today we marked out a 400 m and 800 m run on the paved track inside the school playground. If you enter the track and run to the left you will see a 4 at the 400 m turn around and an 8 at the 800 m turn around. These are out and back totals. The entire loop around the play ground is 646 meters. The mesurments were taken from the school side, entrance door to the gym.
Saturday extra credit…
5 rounds for time
800 m run
30 KB Swing 2/1.5 pood
30 pull ups
*if any modification to pull ups are needed; then use ring rows for this workout.
Good luck! Enjoy the sun and have a great weekend!
Max calories on Assault Bike in 5 min
See y’all at 5 for a partner WOD
EMOM 30: (So you do each of these a total of 6 times.)
- 50 Double Unders
- 10 Wall Balls
- 15 Calorie Row
- 10 T2B
- 200 M Run